I am going to lose 27lbs before 2012. The plan is very simple. Eat less, exercise more, and track my results publicly in an effort to humiliate myself into shape.
Monday, October 24, 2011
Benchmarking is Done
So all week I averaged a little over 4,000 calories per day.
Day one starts today, wish me luck. So far I have swapped the Ham Egg and Chees on a Plain Bagel (w/cream cheese) and a coke for a Greek Yogurt and a Green Tea.
you got this!
ReplyDeleteYou can do it!!!
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